These past 10 days I’ve been obsessed with a website called Daily Challenge by MeYouHealth. I’m pretty horrible at explaining things so here is a summary from the website themselves:
The first step when you sign up is to take a quiz to find out your well-being score. This score is meant to help you track your progress as you play. Then every morning you sign in and see what your challenge is. As you answer challenges and engage with other challengers (you respond to other people’s posts on how they did on challenges and join “pacts” for motivation to complete the challenges) then you get more points. Points then can turn into coins and then a certain amount of coins can turn into a key. When you get a key you can unlock a series of special challenges based on a theme. It sounds complicated but it only took me a week to be able to unlock (with my key, haha) a challenge series.
The different tracks you can choose from are Self Esteem, All Day Energy, Better Eating, Natural Living, and many more. It took me 15 minutes to decide which one I wanted to pick first.
You don’t have to specialize though. The “Every Day Well-Being” track that you start out with gives a good variety of challenges.
How challenging are the challenges? It depends on you. I haven’t had any trouble with them. Most of the challenges take less then 10 minutes to do.
What kind of challenges? They vary. In the Every Day challenges there could be a quick exercise (like doing 5 squats) and other times it is reading an article about skin cancer. You don’t know until the day starts!
Lately I’ve been starting my day by singing on to this site. The points I earn and the relationships I make with other people on the site make me want to sign in every day!
Have you challenged yourself today?
Kindness is the best accessory,